Whatever brought you here, you don't have to figure it out alone. Whether you're navigating anxiety, relationship strain, a major transition, or something you're still finding words for — there's a place to start.
Browse the areas below to find what fits, or reach out directly and we'll figure it out together.
Individual therapy works for anyone who wants to understand themselves better, break a pattern that isn't serving them, or simply have a space where they can be fully honest. Here are some of the places people are when they first reach out.
You've been your own support system for a long time. You're functional — probably impressive to people around you — but underneath it, something is exhausting. You're not sure you can keep running at this pace.
You went. It didn't click. Maybe it felt too passive, too clinical, or like the therapist was just nodding. You're open to trying again but need it to be different this time — more direct, more real.
You can't always name it. Life looks okay on paper but something isn't right. You're more anxious than you want to be, less present than you used to be, or reacting in ways that don't match who you want to be.
Career shift. Relationship change. Loss. A move. A transition that's bigger than it looks from the outside. Life changed and you're trying to figure out who you are on the other side of it.
You know what you're doing. You've known for a while. But knowing hasn't been enough to change it. The same arguments, the same reactions, the same way of shutting down — you're ready to actually interrupt it.
You've done some work on yourself — reading, journaling, podcasts, maybe even therapy before. You've got awareness. Now you want to actually move things, not just understand them.
No clipboard. No couch. No staring at the ceiling while someone takes notes in silence. A session with me is a real conversation — structured, purposeful, and honest.
The first few sessions are about understanding you — not just the presenting issue, but how you think, what's worked before, what hasn't, and where you actually want to go. From there we build.
Not nodding while composing a response. Actually listening. The first thing I'm trying to understand is what it's like to be you — not what box you fit in.
A lot of people come in describing symptoms. I'm interested in the story underneath. What's the pattern? When did it start? What does it protect? We get specific.
Insight without tools is just interesting. I work with evidence-based approaches — CBT, ACT, MI — adapted to you, not applied to you. You leave with something you can actually use.
Therapy should have direction. We check in. We adjust. If something isn't working, we say so and try something else. The goal is progress, not just process.
Replaying conversations and situations for hours, convinced you said the wrong thing or that something bad is coming.
You can recognize the spiral before it takes hold. You have a way back to yourself that actually works.
Feeling like you have to manage everyone else's emotions while no one is doing the same for you.
Clearer limits. Less resentment. The ability to show up for people you care about without emptying yourself to do it.
The same argument keeps happening. Different trigger, different person, same result — you shut down, explode, or disappear.
You understand what's actually driving the reaction. You respond instead of react. The pattern starts to break.
Getting through the day feels like a feat. The things that used to feel meaningful don't land the same way anymore.
Energy returns in stages. Things feel worth doing again. You start remembering who you were before this became the baseline.
"I liked the idea of a more practical and less theoretically driven approach. It incorporates real, practical ways to overcome issues — not just discovering the problem."— Client, Individual Therapy
If you've been reading this page and something has been resonating — that's usually a sign. You don't need to be in crisis. If there's something you want to understand better, change, or work through, therapy is the right space for it. The best way to know is to start a conversation.
The first session is about understanding you — your situation, what's brought you here, and what you're hoping for. It's also a chance for you to get a feel for working with me. There's no pressure to have everything figured out. We start where you are.
It depends on what you're working on. Some people come with a specific issue and see real movement in a few months. Others find ongoing work valuable for longer. I don't believe in keeping people in therapy longer than necessary — the goal is always for you to need this space less, not more.
Yes, I accept a range of insurance plans. I also offer a sliding scale for those who need it — cost shouldn't be the reason someone doesn't get support. Reach out and we can talk through what works for your situation.
Yes. Telehealth sessions are available across all six states I'm licensed in — Georgia, North Carolina, South Carolina, New York, Colorado, and Nevada. Same quality of care, wherever you are. If you're in Atlanta and prefer in-person, that's available too.
A free 15-minute cdiscovery call. No commitment, no pressure. Just a conversation to see if we're the right fit.
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