FAQ

Frequently Asked Questions


 
 
 

Understanding Therapy

 
  • Therapy is a collaborative process aimed at enhancing your life by addressing mental health challenges. It's a journey of self-discovery, growth, and healing.

  • Through therapy, you can expect to gain deeper self-awareness, develop coping strategies, and improve your overall quality of life.

 
 
 

 

Getting Started

  • Begin by reaching out to me through our contact form, phone call, or by scheduling an initial consultation. I ensure your privacy and confidentiality from the very first step.

  • I believe in transparent and straightforward communication about the costs of services and insurance coverage options. My goal is to make therapy accessible and manageable for you.

  • I offer a sliding scale fee structure for those who may not have insurance or who are experiencing financial hardship. Please contact me to discuss your options.

  • In-Network Insurance:
    I am in-network with all major insurance providers. If your insurance is in-network, I can bill your provider directly. You may be responsible for a copay or deductible, based on your plan.

    Out-of-Network Insurance:
    For out-of-network insurance, payment is due at the time of service. I can provide you with a receipt to submit to your insurance company for potential reimbursement.
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  • To understand what your insurance covers or to get specific information about your insurance coverage please fill out the contact form. I am also available to assist you with any questions you might have about insurance and billing.

  • Accepted Forms of Payment:
    I accept various payment methods, including cash, checks, and major credit/debit cards.

  • I am Here to Help:
    If you have any questions regarding costs, insurance, or payment options, please don't hesitate to reach out to me. I am committed to helping you navigate these aspects of your therapy journey too. Please fill out the contact form.

 
 

 
 

Appointments

  • In your first appointment, we'll discuss your concerns, goals, and expectations. It's a space for you to share your story and for me to understand how best to support you.

  • Consider jotting down any questions or goals you have for therapy. This can help you make the most of your first session.

  • Therapy session frequency vary based on the individual. We'll work together to create a schedule that suits your needs.

  • Your therapy journey is unique. I tailor my therapeutic techniques to align with your personal goals and adjust them as needed

  • Monitoring Your Progress:
    We'll regularly review your progress and make any necessary adjustments to your therapy plan.

  • My approach is flexible, adapting to your evolving needs throughout your therapy journey.

 
 

 
 

Therapy Options

  • Remote therapy sessions

  • In-person therapy sessions

  • Asynchronous messaging options