Burnout Therapy · High Achievers

You're not tired because
you're weak. You're tired
because something has to change.

Burnout is what happens when the way you've been operating is no longer sustainable — and your body has started refusing to pretend otherwise. The exhaustion, the cynicism, the numbness, the sense that nothing matters and you can't make yourself care — that's not weakness. It's a signal.

The work isn't about taking more vacation days or practicing better self-care. It's about understanding what's driving the depletion and changing your relationship with it at a deeper level — which is where I actually start.

Start the Conversation → What this looks like
The Reality

Rest doesn't fix what
rest didn't cause.

If you've tried taking time off and came back feeling exactly the same, that's information. Burnout at the level most high-functioning people experience it isn't a rest deficit. It's a meaning deficit. A boundary deficit. A relationship with work and self-worth that isn't functioning anymore.

Therapy helps you get honest about what's actually happening — what you're chasing, what you're avoiding, what your work has come to mean about your worth — and start building a different relationship with all of it.

This isn't about working less. For most high-achievers, ambition is real and worth honoring. The work is about sustainability, not retreat.

We look at what's underneath. Burnout is rarely just about the job. It's about identity, worth, control, fear. That's where we go.

You can keep achieving and do this. Therapy doesn't require you to become a different person. It helps you become a more sustainable version of yourself.

Online works well for busy people. Virtual sessions that fit into an actual schedule. No commute, no waiting room.

What Burnout Actually Looks Like

How burnout shows up —
beyond the obvious exhaustion

Burnout isn't always dramatic. Sometimes it's quieter and harder to name.

Emotional Numbness

Not sad exactly, not anxious exactly — just flat. Disconnected from things that used to matter.

Cynicism & Resentment

Everything feeling pointless. Irritability toward work, colleagues, obligations.

Reduced Performance

The output has dropped but the hours haven't. Diminishing returns despite maximum effort.

Physical Symptoms

Sleep disruption, getting sick more often, tension, fatigue that sleep doesn't touch.

Loss of Identity

When your work has been your identity and it stops working, the existential question becomes unavoidable.

Difficulty Recovering

Weekends don't help. Vacations don't help. The depletion persists regardless of rest.

"Burnout is a sign
that something needs to change.
Not that you've failed."
— Myke Cooper, LCSW
Atlanta, GA · Online Across Six States

Ready to work on
what's actually driving this?

In-person in Atlanta. Online across Georgia, North Carolina, South Carolina, New York, Colorado, and Nevada.

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